Black currants contain soluble and insoluble fiber, both of which are vital for healthy digestion. This benefit of blackcurrant is mainly due to the presence of dietary fibers in it. Eating blackcurrant on a regular ( but moderate) basis sharpens our memory and also boosts the oxygen supply to our brain. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, but I make no guarantee of the accurateness of the same. Another important health benefit of blackcurrant is their ability to make our immune system stronger and build a resistance against infections. You’re more likely to find dried black currants than fresh, but some stores do carry them. The most notable is vitamin C. In fact, blackcurrant vitamin C amount is 4 times higher than oranges, and the antioxidants in blackcurrant is twice as in blueberries. Coupled with its antioxidant and immune b… Anthocyanins in black currants may even help to slow the development of existing cancer cells on the liver. They are low-fat, cholesterol-free and high-protein, with each cup of dried currants containing 5.88 grams of protein. Blackcurrant can be eaten fresh, but its strong, tart flavor requires sweetening to be palatable. If you wanted to get the benefits you should read further about the reason for its benefits. Eating blackcurrant on a regular and moderate basis lowers LDL cholesterol level  ( aka LDL cholesterol) and at the same time, boosts good cholesterol level ( aka HDL cholesterol). The black currant anthocyanins improve the functions of your eyes/vision. Black currants have one of the highest antioxidant values for fruit, making them effective in treating or preventing a number of health issues. A quarter-cup serving of black currants contains: Though black currants provide many essential vitamins, minerals, and antioxidants, they may also slow blood clotting for some people. Our eyes are a vital organ that allows us to enjoy the beauty of the world. Cancer. In addition to the blood pressure regulation, blackcurrant also helps in reducing the risk of heart attack and/or stroke. Black currant seed oil has multiple health benefits, most of which are attributed to its high content of gamma-linoleic acid (GLA). What Are the Health Benefits of Dried Black Currants?. Health Benefits of Black Currant Black currants are very rich in many phytonutrients, antioxidants, vitamins, essential fatty acids and minerals In particular, black currants are renowned for their high content in Vitamin C (a powerful antioxidant), GLA (Gamma-Linoleic Acid, a very rare Omega-6 essential fatty acid) and potassium. These molecules increase the blood flow in the optical nerves and eyes. The antioxidant increases blood flow in the eyes and may help to slow the progression of glaucoma. If you face difficulty in sleeping, then it will be a good idea to include blackcurrants in your diet. 1. Suggested Read:-  23 Major Health & Beauty Benefits Of Blueberries. and presence of these vital nutrients plays an important role in making our bones and teeth stronger. They also contain good amounts of mineral iron. Native to Europe and Asia, it belongs to the Rosaceae family. Black currant oil provides various health benefits such as: Strengthen immunity; Black currant seed oil helps to promote the function of immune system. It not only improves our eyesight but also reduces the risk of vision loss. This is why the berries are usually cooked with a variety of sweet or savory dishes. There is not enough evidence to prove that black currant helps with menstruation -related symptoms or these other health conditions. and presence of these compounds make them very beneficial for our health. It provides alpha linolenic acid and gamma linolenic acid to … This benefit of blackcurrant is mainly because of the Iron present in them. In addition to this, the copper present in blackcurrant also plays an important role in the formation of new blood cells. Vitamin C has a great number of benefits to human health. While this is generally considered a health benefit, it can cause problems if you have low blood pressure or take blood pressure medications. While soluble fiber slows digestion so your gut can absorb more nutrients, insoluble fiber keeps things moving through the digestive system. Iron boosts the supply of oxygen to each and every nerve cell of our brain, and thus helps it to function properly. Incorporating black currants into your diet may help to improve your heart health and reduce your risk for heart disease. They also help to reduce cell damage that can otherwise lead to certain types of cancer. Eating blackcurrant on a regular basis is also beneficial for the production of energy in our body. Cooking with sugar and other fruits to make a jam. There are so many health benefits that are associated with our natural God given herbs, roots and spice of which Black currant is not an exemption. ", Trace Elements in Man and Animals: "Regulation of Pancreatic Exocrine Function by Manganese. Its anti-inflammatory, anti-microbial, and anti-diabetic qualities are also impressive. Black current doesn’t only taste good, but it is one of the healthiest berries available due to its high nutritional values. One of the most impressive benefits of the black currant plant is its potential effect on cancer. This antibacterial nature of blackcurrant is mainly due to the presence of chemical compounds like tannin and anthocyanin in them. It also reduces the risk of various cancers and the anti-inflammatory nature of Vitamin C helps in providing relief from inflammatory diseases like arthritis, rheumatoid arthritis etc. Baking them into muffins, quick breads, or fruit pies. It also boosts our immune system and reduces the risk of getting infected by cold, flu etc. While they once grew in the US, they were banned in the early 1910s after they were discovered to host a fungus that killed white pine trees. ... Health benefits of currants include providing fiber, antioxidants, vitamins C and A. Black currant (Ribes nigrum) is known as a small shrub which belongs to the gooseberry family of plants. The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. While they’ve been a popular snack in Europe for centuries, these purple-black berries were illegal in the states until recently. It may help in reducing joint pain, stiffness,soreness of joints etc. Some studies also showed that gamma-linoleic acid helped to lessen joint pain and stiffness for people with arthritis. Mixing them with vodka for a fruity twist. The blackcurrant (Ribes nigrum) is a woody shrub in the Grossulariaceae family. Being a powerful antioxidant, the vitamin C found in black currant tea also helps protect the body from the damage done by environmental free radicals and other harmful toxins. By reducing the risk of oxidative damage to eyes, it also reduces the risk of eye problems like age-related macular degeneration, cataracts etc. Blackcurrant is good not only for our general health but also for our brain health. Lower cholesterol, which can lower the risk of atherosclerosis and cardiovasculardiseases 3. Potassium is a natural vasodilator which relaxes our blood vessels and ensures smooth flow of blood and thus helps in regulating blood pressure. Some studies show that black currant seed oil can help to improve your total cholesterol levels and reduce triglycerides in your blood. Black currants (Ribes nigrum) have an interesting history in the United States. Ongoing research into blackcurrant health benefits. Vitamin C is also great for your complexion. Boost skinappearance and prevent dry skin 5. Almost every part, be it leaves, seed oil, fruits etc. It is taken by women for easing PMS and menopause symptoms. It is important for us to make sure that we are taking good care of our eyes. The ban stayed on the books in most states for years, and the berry remains uncommon in the U.S. Black currants have a strong flavor that many say is an acquired taste. Thanks to its high anthocyanin content, some research has found that black currant extract may help slow the growth of cancer. 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