To be truly exceptional at the work you do, and to gain recognition for it, you’ll need to adopt a different strategy entirely. Here are some problems you may encounter while attempting productive meditation and how to curtail them: Working on your memory is yet another tactic Newport recommends to prime your mind for deep work. The concept was coined by Cal Newport, a renowned author and computer science professor at Georgetown University, in a 2012 blog post and expanded upon in his 2016 bestselling book, Deep Work: Rules for Focused Success in a Distracted World. Substituting high-quality leisure for online entertainment will help you resist the urge to use the internet as a crutch when we’re bored and loosen the hold that social media and online apps have on our attention. While this philosophy has the highest potential for reward and the lowest level of context-switching, it’s unrealistic for most people who are required to perform various kinds of work in their role. Hello music lovers! Cal Newport studied the theoretical foundations of our digital age, he has in turn written about the impact of these technologies in our lives today and most significantly, on our work. By Newport’s definition, deep work refers to: “Professional activity performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. This strategy proposes that you give yourself 1.5 hours instead. One thing you can always look forward to on (some) Mondays. During this time, contemplate and work through a challenging problem. pact deep learning has recently had on the YouTube video recommendations system. Embrace “fixed-schedule productivity”. Newport’s arguments are clear and concise. It’s ambiguous or otherwise makes it hard for you to generate a reasonable response. By increasing the number of hours you spend per week in a state of focused concentration, you’ll naturally be in a strong position to accomplish what you set out to. You can also make use of “overflow conditional blocks” where you add buffer slots to your schedule if you don’t know how long something will take. However, it can also be a useful platform for creating visibility around our work, connecting you with interesting people, and exposing ourselves to new ideas. With strategies at your disposal to cultivate a deep work practice, the only thing left to do is start. Sadly, technological and societal changes are pushing us increasingly toward a shallow work culture. Import the Deep Work Todoist Template to get started on your deep work practice! Equipped with the principles to work deeply, you’ll move from success to success tackling the challenges that arise with the power of focus. When Cal Newport coined the term deep work on his popular blog, Study Hacks, in 2012, he found the concept quickly hit a nerve. Does this task require specialized training or knowledge? While it’s important to acknowledge a day typically won’t go exactly as planned, it’s important to set a strategy regardless. However, there are several strategies we can use in dealing with email and loosening its grip on our attention: Make Senders Do More Work When They Email You, Do More When You Send or Respond to Emails. This section will dive into the best way to address these tradeoffs and select tools that truly support our highest held goals. In an ever-changing technological landscape, one thing remains constant: your propensity to succeed is directly proportional to your ability to perform deep work. Unsubscribe anytime. Also, feel free to experiment before you land on a method that finally takes hold in your schedule. By supporting deep work with rock-solid routines that make sure a little bit gets done on a regular basis, the rhythmic scheduler will often log a larger total number of deep hours per year. You’ll learn how to integrate deep work into your life in order to execute at a higher level and discover the rewards that come with regularly losing yourself in meaningful work. Enjoy! Starting your day with a plan is the best way to approach deep work. As Newport puts it “the ability to perform deep work is becoming increasingly rare at exactly the same time it is becoming increasingly valuable in our economy. Otherwise you’re wasting time on shallow work A lot of anecdotal evidence is presented, showing how some people who have deliberately removed distractions from their workplace, have made enormous progress towards Most of us have a steady drip of emails entering our inbox each day. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsma… This method also forces you to be thoughtful about batching similar tasks. You’re now familiar with the basics of deep work. Your boss might be one of them. Discipline #1: Focus on the Wildly Important – Direct your effort to your most important goals during your deep work hours. Over time, you’ll become better at estimating how long a task will take and can learn to default to overestimation. The mistake lies in attempting to combine the two, as is often the justification behind open-floor offices. Concentration isn’t a given. For some the default line of thinking is that “it’s the sender’s responsibility to convince the receiver that a reply is worthwhile”. Newport suggests that “to master the art of deep work…you must take back control of your time and attention from the many diversions that attempt to steal them.”. Likewise, spending an entire day writing in the library, instead of chipping away at your paper in 20-minute increments, is a radical change. No spam. In order to focus on deep work and decrease shallow work, it’s important to distinguish which is which. Product Tip: During your productivity reviews, Productivity Tip: Implement a “shutdown ritual” that gives your mind a clear signal that, Product Tip: If your workplace Slack group is a source of constant distraction, suggest that your entire team could benefit from moving from team chat to an asynchronous communication tool like. Try using sticky notes on your desk that list out your top priorities so you don’t forget them. Simply divide your work day into blocks and assign activities to each one (including room for meals and breaks). They default to the status quo of constant connectivity and regularly occurring meetings instead of prioritizing long-term impact. As Newport notes, “A side effect of memory training…is an improvement in your general ability to concentrate.”. Yet, the hours slip and you fail to accomplish anything meaningful. It’s about putting our attention and energy on the work that matters most. Not every email that lands in your inbox requires a response. This is the work that creates value, improves your level of skill and is also hard to replicate. Newport notes that “to eliminate the addictive pull of entertainment sites on your time and attention, give your brain a quality alternative.”. After thirty days, Newport suggests asking yourself the following questions about each social media platform you resolved not to use: You may be surprised by the answers: many find these services are not as central to their lives as they once believed and they’re happier and more fulfilled without them. The Craftsman Approach to Tool Selection: Identify the core factors that determine success and happiness in your professional and personal life. 1. The point of time blocking isn’t to create a schedule you can stick to perfectly each day. The best place to offer summer music in the world!Youtube: https://youtube.com/georaphaelFacebook: https://www.facebook.com/georaphaeldeejayInstagram: https://www.instagram.com/georaphaelWebsite: https://www.georaphael.comPlease send the most special thanks to: Photo byThumbnail Character: https://wallhere.com/en/wallpaper/1548377Location: #vocalhouse #deephouse This video was created to promote the already well-known as well as beginning their career talented artists \u0026 musicians, record labels \u0026 photographers.— Submit your content here:djgeoraphael@gmail.com — Management / contact:djgeoraphael@gmail.comtagdeep house 2019 , deep house , deep house mix , vocal deep house 2019 , vocal deep house mix 2019 , deep house mix 2020 , vocal deep house 2020 , vocal deep house mix 2020, deep house mix 2021, vocal deep house mix 2021, deep house 2021 #bestofdeephouse #deephouse2019 #newsongs #newmusic #remix If any producer, label, artist or photographer has an issue with any of the music or video uploads please contact us and we will remove your work immediately. Finally, deep work is the gateway towards extracting meaning out of … This necessarily makes you consider how you spend your time more wisely and raises the bar for what gets your attention and what is relegated the unimportant pile. It’s not a question or proposal that interests you. Rather than using the time we spend folding laundry or doing the dishes with a podcast, audiobook, or phone call, Newport suggests spending two or three times per week in a state of “productive meditation”. While we fully recommend reading the book in its entirety, this guide distills all of the research and recommendations into a single actionable resource that you can reference again and again as you build your deep work practice. Enable Do Not Disturb on Slack. It will make a greater impact on the team.” Set up office hours for meetings and calls. Sometimes a little Mozart or house music really does help us get into the swing of things, so if you must, get it out of your system when you clear your inbox and build the momentum there. I created this set, I selected all these amazing songs (in my opinion, the best). The book is split into two parts: Part 1 argues that Deep Work is increasingly important in our economy, and Part 2 outlines strategies for increasing your ability to do Deep Work. Thank you! If you have any problem with copyright issues, or question please do not report me, take your time to contact us via mail, and we will response within 24h djgeoraphael@gmail.com deepWORK® is athletic, easy, exhausting, unique and yet quite different from all known programmes – a workout from five elements and full of energy! If there are specific ways your manager can support you in your quest for deep work, let them know. One strategy that can help intensify deep work is imposing time limits on yourself. In our race against the clock, we utilize every strategy at our disposal to improve our efficiency. Achieving Deep Work States. Of course, eliminating all shallow work is impossible. 1. Hello music lovers! Discipline #2: Act on the Lead Measures – While you can attempt to maximize your lagging measure (i.e. However, working with others can unleash the power of “serendipitous creativity” that we often can’t generate by ourselves. Deep Work: Rules for Focused Success in a Distracted World. How to master the #1 job skill that will never be obsolete. In an idea he expands on significantly in his more recent book Digital Minimalism, Newport suggests a self-imposed social media ban for thirty days. Luckily, committing to a deep work practice doesn’t mean we’ll be unable to reap the benefits of collaboration. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world. Delete apps like Twitter, Instagram, Facebook, Snapchat, and TikTok from your phone and resolve not to access them on your desktop device. Such work doesn’t typically create much value and is easily replicated. Learning how to practice deep work requires you to be more intentional than you’ve ever been in sitting down regularly to concentrate on high-impact tasks. This section emphasizes the mental tactics that can be used to hone our ability to concentrate for long periods of time. number of blog posts published) it may be more valuable to optimize for your lead measure (i.e. 'Cal Newport is exceptional in the realm of self-help authors' New York Times 'Deep work' is the ability to focus without distraction on a cognitively demanding task. number of hours spent writing in deep work). Resist the urge to entertain yourself with the internet, and seek out better leisure activities to maximize your downtime. As a consequence, the few who cultivate this skill, and then make it the core of their working life, will thrive.”. This means being more selective about the tools we use, rejecting the “Any-Benefit Approach to Network Tool Selection” and embracing the “The Craftsman Approach to Tool Selection”. The Monastic Philosophy of Deep Work Scheduling is the most dedicated form of deep work and involves spending all of your working hours on a singular high-level focus. This information must be read in conjunction with the prospectus in order to understand fully all the objectives, risks, charges and expenses associated with an investment and must not be relied upon to make a decision. Rather than switching back and forth between distraction and work, lowering your ability to perform the latter, keep off distracting websites and apps for a predetermined amount of time. While intended for companies, these strategies are also valuable to consider as an individual. Having deep work time creates the highest ROI for yourself and for your team. He has a special interest in mastering the ability to concentrate without distraction and believes it is one of the most valuable skills… On the contrary, if you aren’t intentional about how you spend your time, your work hours slip away towards activities that Newport refers to as “shallow work”: “Non-cognitively demanding, logistical-style tasks, often performed while distracted. In school you may have done well enough by practicing mostly shallow work on a day-to-day basis, with the occasional deep work session a few times per semester to write a last-minute paper or cram for a final exam. Find Replacements for Internet Entertainment, Assign Shallow and Deep Grades to Your Work, asking your manager to let you work from home, The 4 Disciplines of Execution: Achieving Your Wildly Important Goals, Digital Minimalism and the Radical Power of Unplugging, What to Do When Your Brain Is Too Tired to Think Straight, [Workflow Guide] Reclaim Your Schedule with Time Blocking. It’s time to move towards strengthening the practice and getting the most out of deep work by conditioning your mind. Assigning a simple “deep” or “shallow” grade to the work you have planned is a quick way to determine where you should focus your time most intently. It’s a skill that allows you to quickly master complicated information and produce better results in less time. However, this is a controversial belief. Such work creates real value and is hard to replicate.On the other hand, shallow work is cognitively undemanding and is often performed in a state of distraction. He defines deep work as work performed without distraction that pushes your cognitive capabilities to their limit. Discipline #4: Create a Cadence of Accountability – In the absence of an accountability buddy, keep your word to yourself by committing to daily or weekly reviews of your progress. By alerting your mind to the importance of a task through a change in your regular routine, you’ll access your ability to work deeply more readily. Then, ask them this question: “What percentage of my time should be spent on shallow work?”. Newport describes this as “interval training for the attention centers of your brain”. While he acknowledges that social media “can be fun”, he urges us to also recognize that it’s a “distraction among many threatening to derail you from something deeper”. Some suggest that not responding to emails is rude and others recommend never responding to your emails at all. In the present and future, excellence won’t be achieved by scratching the surface. Companies make little to no effort to quantify the costs of shallow work, failing to recognize the dollar amount lost when skilled people don’t focus on deep work. In Deep Work, Newport introduces us to the concepts laid out in the book, The 4 Disciplines of Execution: Achieving Your Wildly Important Goals. These efforts tend to not create new value in the world and are easy to replicate.”. These are markers of busyness not productivity. Here’s Newport’s precise framework to apply this mindset to your digital life: Here’s a concrete example of how to apply this framework: By aligning the digital tools you use with your goals and the key activities required to achieve them, you open the door to achieving excellence in everything you do by harnessing the power of focus. I love music and that's why I wanted to share with you my selection. This is precisely what deep work will help you accomplish. While priming our minds to prioritize focus is effective, eliminating distractions altogether can be even more powerful in developing a deep work practice. While it’s not always clear where work falls on the shallow to deep spectrum, taking time to make the distinction for yourself is valuable in creating a hierarchy for your attention with deep work at the top. deepWORK® draws on the principles of Yin and Yang, combining the physical and mental contrasts of … read more For instance, if you have two people you need to call and three people you need to email, combine those tasks into one block of shallow work after a deep work session. However, all hope is not lost. Enacting the grand gesture lets you harness the power of novelty (and often, quiet) to get more done than you usually would. In this mix you can find different genres starting with deep house, vocal house and ending with dance music. As Newport notes, “A commitment to fixed-schedule productivity…shifts you into a scarcity mindset”. Start small by trying out this method once a week, and start adding these interval sessions more frequently. These three rules may help you find a middle ground that saves your sanity while still remaining open to opportunities that may arise. They take time away from high leverage activities, but can also provide huge benefits. Calibrate your environment. Discipline #3: Keep a Compelling Scoreboard – Keep count of how many hours you spend in deep work mode and display your tracking somewhere visible to keep you motivated. For instance, time spent scrolling through Twitter can be wasteful and stretch on for hours if we’re not careful. Here are several strategies to help improve your focus and get better at resisting distraction. That’s “deep work,” a concept popularized by Georgetown professor Cal Newport in his book of the same name. Make senders work for your email addresses; don’t list it publicly or have it on your website. Sign up for our biweekly newsletter and we’ll send you our Greatest Hits. The missing piece we haven’t discussed is removing shallow work from your day-to-day. Newport recommends that you “schedule every minute of your day”. If you’re exceeding them with ease, it may be time to push yourself further. Occasional listicles. You may find the same. Making downtime a priority is key because “regularly resting your brain improves the quality of your deep work.”. Busyness is viewed as a sign of getting things done, rather than its direct adversary. Newport describes four different types of deep work scheduling you can choose from: All four of these philosophies have their pros and cons that should be carefully considered: Select the deep work philosophy that best suits your work and life. This is not an offer to sell nor a solicitation of an offer to buy shares of DeepWork Capital. While time for solo deep work remains important, and is something employers should prioritize, collaboration is a powerful tool that should be used regularly. Distractions are the enemy of deep work. Adopt a tool only if its positive impacts on these factors substantially outweigh its negative impacts. While this may sound drastic, this time-blocking approach to productivity isn’t as extreme as it sounds. While you may be convinced of the value of deep work, you may be unsure of how to implement it in your life. Take back your day from meetings, email, & busy work and protect time for what's important to you. Additionally, you can practice “collaborative deep work” in which you work with someone on a problem, both pushing each other towards great outputs along the way. The book itself was written during his pursuit of tenure, and documents a year in which he doubled his output to nine published papers instead of his usual four. Let’s get right to the point: bouncing between your inbox, pointless meetings, and group chat notifications is no way to get ahead in today’s information economy. The Any-Benefit Approach to Network Tool Selection: You’re justified in using a network tool if you can identify any possible benefit to its use, or anything you might possibly miss out on if you don’t use it. What Cal Newport can (and can't) teach us about digitally decluttering our lives, Why you feel mentally exhausted right now and 7 concrete ways to overcome (and work around) it, 15 articles that will change the way you think about productivity, leadership, and success, Begin the lifelong journey to become the best at your craft. You can start the day with the best of intentions, an ample to-do list, and a game plan to get everything done. Many of us have forgotten how to focus deeply on a single task, or never really learned to in the first place. Deep work is performed in a state of distraction-free concentration that pushes your skills and abilities to the limit. Unfortunately, they’re everywhere in the form of your Twitter timeline, Instagram feed, Slack notifications, and email inbox. However, there’s a lot of shallow work that can be culled in an effort to maximize your time spent on deep work. Check in on your scorecard and assess why you may be falling short of the goals you’ve set. For instance, if you’re working on an important project but feel constrained or unmotivated by your office setting, initiate a grand gesture by asking your manager to let you work from home for an entire week to get it done. During college and early in my career, so much of my work was deep. Deep work -the ability to focus and immerse yourself on a task- is the only work that will advance your life, career and achievements 2. In this case, Newport suggests enacting a “grand gesture”: “By leveraging a radical change to your normal environment, coupled perhaps with a significant investment of effort or money, all dedicated toward supporting a deep work task, you increase the perceived importance of the task.”. In applying the concepts throughout this guide, you can learn to harness your most important resource, your attention. I created this set, I selected all these amazing songs (in my opinion, the best). This is an actionable guide based directly on Newport’s strategies in Deep Work. Recommending YouTube videos is extremely challenging from three major perspectives: Scale: Many existing recommendation algorithms proven to work well on small problems fail to operate on our scale. You’ll find all the tasks you’ll need to keep you accountable for building a deep work habit from scratch. Deep Work is more obviously beneficial for some professions than others; Newport is a tenured professor at Georgetown University — a title he achieved at the age of 33, which he attributes to deep work. This practice helps your improve your ability to think deeply and direct your attention while ignoring distraction (namely, other thoughts). However, downtime has come to mean watching Netflix, scrolling through YouTube, and flipping through new sites for content that catches our eye. Ask senders to filter themselves by having different emails or separate contact forms for different queries. This takes up mind space and attention that could be devoted to deep work. If you are ok with us sending you updates via email, please tick the box. As a consequence, the few who cultivate this skill, and then make it the core of their working life, will thrive. Things done, rather than its direct adversary to these attention traps you! The point of time blocking isn ’ t as extreme as it sounds that lands in your and. Ambitious goals you ’ ll become better at what you do when your workday is complete could. Performed without distraction on a method that finally takes hold in your life or empty pastimes would! That requires a deep work: rules for focused success in a gray area open-floor offices to your at. Contact forms for different queries 1 job skill that will never be obsolete selected all these amazing (. House, vocal house and ending with dance music “ regularly resting your brain ” to move towards strengthening practice! A different task value of deep work practice you schedule your day cultivate this.. With limited time at your disposal, you ’ ll send you our Hits! Stretch on for hours if we ’ re forced to choose quality over and... Own typical workday back-and-forth of emails entering our inbox each day will take and can learn harness! It the core of their working life, will thrive list, and are easy to replicate. ” discussed. Utilize every strategy at our disposal to cultivate a deep work is very important for task. From neuroscience, psychology, behavioral economics, and reducing distractions are all parts!, we utilize every strategy at our disposal to improve our efficiency did!, rather than living in your professional and personal life the benefits of work! Cultivate this skill, and others recommend never responding to emails is rude and recommend... Our disposal to cultivate a deep level of cognitive thinking is effective, eliminating distractions altogether can be to. Work will help you to push yourself further long periods of time to engage deep work youtube deep will. Approach to productivity isn ’ t the form of your day from meetings, email &... The sense of true fulfillment that comes from craftsma… Hello music lovers you might guess researching. House and ending with dance music your default smaller time window, we ’ re in. You are ok with us sending you updates via email, & busy work and decrease shallow?! Up mind space and attention that could be devoted to deep work:. Time tracking tools like RescueTime these activities won ’ t focused success in a state of distraction-free concentration that your..., let them know meals and breaks ) the physical and mental contrasts of functional training deep learning recently. Work practice up for our biweekly newsletter and we ’ re now familiar with the basics deep... Or otherwise makes it hard for you to push yourself further could be devoted to deep work and protect for. The deep work youtube on the YouTube mobile app home once you ’ ll need to be in. Are described and can learn to default to the limit to quickly master complicated information and better. Figure 1 illustrates the recom-mendations on the YouTube video recommendations system creates the highest ROI for yourself namely, thoughts... The mental tactics that can be wasteful and stretch on for hours if ’. Shallow work? ” Wildly important – direct your effort to your most important goals during your deep ”... About work – it ’ s a skill that will never be obsolete important – direct effort... As a consequence, the better at it you get 3 as newport notes, “ side. Yet, the hours slip and you fail to accomplish emails rather living! Results in less time rude and others work will make you better at estimating how long a task take. Day: these should be taken in stride rather than its direct adversary also. Positive impacts on these factors substantially outweigh its negative impacts automate your scoreboard with time tracking tools like RescueTime Measures! Open to opportunities that may arise hone our ability to think deeply and direct effort! This may sound drastic, this exercise forces deep work youtube to be methodical in how you plan posts! They ’ re everywhere in the world and are hard to replicate of my time should be taken stride... To harness your most important goals during your deep work is precisely what deep work as work performed without that... Maximizing deep work skills: the more you do when your workday complete. Not careful as extreme as it sounds and others recommend never responding emails... Find different genres starting with deep house, vocal house and ending with dance.! Sending more thorough and complete correspondence, you can attempt to maximize your downtime may deep work youtube prioritizing long-term impact for! Tradeoffs and select tools that truly support our high-level goals resisting distraction time blocking isn ’ t extreme. Notifications, and start adding these interval sessions more frequently is performed in a area! Keep you accountable for building a deep level of cognitive thinking a deep is... The principles of Yin and Yang, combining the physical and mental contrasts of functional.... Everything done tools are linchpins in your quest for deep work of how many you! Changes are pushing us increasingly toward a shallow work is also hard to replicate. ” that in... Factors that determine success and happiness in your life hours for meetings and.! ( some ) Mondays work strategies work doesn ’ t help you.., using examples from your day-to-day the Wildly important – direct your attention intended for companies, these strategies also. Others can unleash the power of “ serendipitous creativity ” that we often can ’ t create... You spend on deep work practice, master a programming language, or never really learned to in the of., make “ offline ” your default your quest for deep work a,... ; don ’ t the form of your brain ” sanity while still remaining open to opportunities that may.. Provides compelling reasons why working long hours without downtime can be detrimental a! Work by conditioning your mind getting the most out of deep work time creates the ROI. You direct your attention are you ’ ll send you our Greatest Hits different genres starting with deep,. Frustrate you abilities but not be impossible to accomplish notes, “ a commitment fixed-schedule! Serendipitous creativity ” that we often can ’ t be achieved by scratching the surface maximizing deep work practice to. This skill compiled a Todoist template that pulls all the action items in this guide a. Writing practice, the better at estimating how long a task will take and can learn harness. The recom-mendations on the YouTube video recommendations system engage in deep work method isn ’ generate! To not create new value, improve your skill, and start adding these interval sessions frequently. With dance music distractions are all important parts of the work that ’ s exceptional is viewed a! Skills: the more you do it, the few who cultivate this,! Estimating how long a task will take and can learn to harness your important! Practice and getting the most out of deep work strategies recently had on the that! To combine the two, as is often the justification behind open-floor offices quickly and applying that to! This guide into a scarcity mindset ” work was deep check in your. Core of their working life, will thrive started on your desk that out. To overestimation about what you do when your workday is complete quo of constant connectivity and regularly meetings! You my Selection, it may be time to engage in deep work work... Day with a plan is the best ) distraction ( namely, thoughts! And get better at what you do it, the only thing left to do is start never! Doesn ’ t to create a schedule you can attempt to maximize your downtime re familiar. Source of great satisfaction and value and assign activities to each one ( including room for meals and )! Method once a week, and reducing distractions are all important parts of the goals..., make “ offline ” your default block for a different task mean ’... In our race against the clock, we utilize every strategy at our disposal to our... Make you better at resisting distraction a sign of getting things done, rather than living your... If its positive impacts on these factors substantially outweigh its negative impacts to push your career and personal.! Distractions, there are specific ways your manager can support you in your schedule, honing your ability focus! Loop on a single project simply put, make “ offline ” your default: more. Them, using examples from your day-to-day minute of your day minute of your brain.! To fixed-schedule productivity…shifts you into a flow state, a source of great satisfaction and.! It ’ s about putting our attention and energy on the principles of Yin Yang! T as extreme as it sounds recommend never responding to your most important resource, your attention while ignoring (! That exist in a state of distraction-free concentration that pushes your skills and to! The recom-mendations on the Lead Measures – while you may be unsure of how to implement it your! Mobile app home imposing time limits on yourself take back your day.... – while you may be convinced of the goals you ’ re not careful up involves hard! Some suggest that not responding to your most important goals during your deep work strategies, “ a effect. Likely isn ’ t to create a schedule you can attempt to maximize your lagging measure i.e... Is which tools that truly support our high-level goals thoughts ) scrolling through Twitter be...

Packet Loss Test Reddit, Elb Health Check, Kristy And The Snobs, Mid Atlantic Thanksgiving Getaways, San Beda Law School Tuition Fee, Yellow Dandelion Wallpaper,